If you want to stay young, you must often move alias diligent exercise. Yup, a lot of studies that reveal physical exercise can make more youthful. One is the study of Humbold State University and the University of Colorado. In the study revealed that a person who often have a function body like jogging people aged 20 years, although at that time he was over 65 years
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Picky
As it turned out, by being more choosy in food intake you can also look younger. Avoid alcoholic beverages, cigarettes, and eating fatty food. Meanwhile, multiply the consumption of fruit and water in order to keep the skin fresh and youthful.
Not less picnic
Did you know that one of the causes someone look older than they should be is stressful? Well, let you keep a youthful look should avoid undue stress. For that, you need to be diligent picnic because according to many studies diligently picnic and breathe fresh air can reduce stress levels in humans.
Women should be diligent grooming
If this one does not undeniable. By dressing up like a young child, you will also look younger. But should dandanlah wisely, even if you want to look youthful adjust well with your age today. Do not let excessive grooming and instead look tacky, might be that such a person would just get away from you
Often listen to music
As we have seen earlier, stress can be a trigger of premature aging. In addition to diligent picnic, there was a simple way to reduce the level of stress experienced. Just listen to your favorite music, then the level of stress experienced can be decreased. So, from now frequently was listening to your favorite music!
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