These adverse effects dinner above 7pm

Humans have a natural clock that makes it a must eat three times a day ie breakfast, lunch, and dinner. Typically, for those who are dieting, dinner is a meal that should be passed. However, for those who are not dieting, the dinner hour is usually used as a forum to indulge after a long day all day. Quite often you even often eat late at night.

In addition to making the body gain weight, what the hell the dangers of like dinner at the time it was late .....??????

Let us see what are the dangers : 

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• According to research reported from timesofindia.com, eating too late will be put at high risk for a heart attack. Especially if you choose to eat foods that are high in fat.
• In addition to harm the heart, eating too late can increase blood pressure.
• You think that eating late at night can make the mind relaxed so that makes it easy to sleep? Well, according to the study, eating late at night will actually trigger the production of hormones that create stress.
• Why does eating too late can make the body so stretchy? This is the result of a decrease in the body's metabolic system.

That some of the dangers that can happen to your body when you eat too late. Ideally, you are advised to eat dinner at 7 or 2 hours before bedtime. For you give your stomach time to digest food better.

     

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